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Everything You Need to Know About Circadian Rhythms

Everything You Need to Know About Circadian Rhythms

Originally written for and published on Knit Health. When you feel sleepy at bedtime, or when you feel the urge to nap after lunch, you’re feeling the effect of your circadian rhythms. That’s because of your biologically built-in cycle of sleeping and waking. This...
How to Help Kids Cope With Irrational Fears

How to Help Kids Cope With Irrational Fears

One of the most helpless and frustrating moments as a parent is when our kids have irrational fears, and nothing we say seems to help them cope. It’s perfectly natural for a child to be afraid of the dark, of course, but how can we help them overcome these...
7 Reasons Why an April Fool’s Day Prank Is Great for Marketing

7 Reasons Why an April Fool’s Day Prank Is Great for Marketing

Every year on April Fool’s Day, the marketing world goes wild. Big brands from Google to  Frito-Lay jump on the bandwagon, launching imaginary new products and announcing new corporate missions in an effort to outdo each other with the best prank of the season. But...
5 Baby Sleep Mistakes You Don’t Know You’re Making

5 Baby Sleep Mistakes You Don’t Know You’re Making

Sleeping through the night. It’s the ultimate goal of the early parenting years, the Holy Grail of baby experts. The road to a full nights’ sleep is a mountain you climb, armed with swaddling blankets, pacifiers, and coffee, until at last you reach the top and...